Chicken Enchilada Dip with Corn

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I will pull up a chair to a bowl of dip. I will flat-out embarrass myself. I just love it—all kinds, really. I once had a dip party, where we played board games and everyone brought a dip and dippers, and now I’m wondering why that was just a one-time thing. Anyway, although I love all kinds of dips (salsa! French onion! hummus! guac! spinach-artichoke!), I especially love one that’s warm, gooey, and cheesy. Here’s a dip that hits all those notes, and it incorporates chicken for heartiness and corn for that special crisp-sweet goodness. If you happen to end up with any left over, it makes a pretty great filling for jalapeño poppers—maybe sprinkled with a little bacon. Just sayin’.

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Yield: Serves 10 (serving size: about 1/4 cup)

Chicken Enchilada Dip with Corn

prep time: 10 minscook time: 23 minstotal time: 33 mins

This warm, creamy dip is a real crowd pleaser. It’s a little indulgent. I’m not claiming it’s light—but I do include the nutrition info so you know what you’re getting into (it’s not that bad). The little corn kernels offer a sweet, crunchy pop in every bite—that is, if you use fresh corn (frozen won’t be quite as crisp). As always, please shred your own cheese. The preshredded stuff is coated with starch to prevent it from clumping, and it won’t melt as creamy as cheese you prep yourself. Serve the dip with tortilla chips, pita chips, and/or assorted crudités.

ingredients:

  • 5 green onions, thinly sliced and divided
  • 1 Tbsp. canola oil
  • 2 large garlic cloves, minced
  • 1 cup fresh or frozen, thawed corn kernels
  • 1/2 cup green chile enchilada sauce (I used Frontera)
  • 1 (8-oz.) package 1/3-less-fat cream cheese
  • 1/4 tsp. kosher salt
  • 1/4 cup canola mayonnaise
  • 1 cup shredded skinless, boneless rotisserie chicken breast (4 oz.)
  • 4 oz. pepper Jack cheese, shredded and divided (about 1 cup)
  • Sliced green onions, sliced jalapeño, and extra corn kernels for garnish (optional)

instructions:

  1. Preheat oven to 400°F.
  2. Separate the bottom white part of onions from the green onion tops. Heat a large skillet over medium heat. Add oil; swirl to coat. Add white onion bottoms and garlic; cook 2 minutes, stirring frequently. Add corn; cook 3 minutes, stirring frequently. Stir in green onion tops, enchilada sauce, cream cheese, and salt. Cook until cream cheese melts, stirring frequently. Stir in mayonnaise. Gently fold in chicken and half of pepper Jack.
  3. Spoon mixture into an oven-safe 3-cup baking dish. Top evenly with remaining pepper Jack. Bake at 400°F until bubbly around the edges and cheese on top melts, about 15 minutes.

NOTES:

Calories 159; Fat 12g (sat 5g); Protein 6g; Carb 6g; Fiber 0g; Sugars 2g (added sugars 0g); Sodium 303mg
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